• Are you stuggling with a Stubborn Belly Bulge?

  • Abdominal Separation?

  • Pelvic Floor Dysfunction or Incontinence?

  • Post Baby Belly?


CORE TRANSFORMATION CHALLENGE

This program is perfect for ladies struggling with belly issues, low back pain or general core weakness. It focusses on strengthening inherently weak areas: the Core and Glutes, and is the perfect compliment to other activities (running, cycling, skiing, etc.) It allows you to feel comfortable working with me via FaceTime/Skype in the privacy of your own home. This program can change your life.

This Program Includes:

  • Customized Workouts
  • Personalizedt Videos
  • In-App Messaging Support
  • Bi-Weekly Check-in (Facetime, Skype or Phone)
  • Progress Tracking & Ongoing Messaging

$97/monthly or $270/ 3 month package

Core Transformation Challenge

This program builds on a 2-week Cycle, focussing on 1 set of exercises for 2 weeks before moving onto the next level. Don't want to move on? No problem, go at your own pace. 

BONUS: You get REAL TIME FEEDBACK with me on FaceTime so you can make sure you are always doing your exercises RIGHT!

Dawn-Joseph-The-Right-Fit-Fitness.jpg

The changes that come with child bearing are not always easy to accept, but I want you to know that it is possible to regain form and function of your abdominals again!  I am here to support you.

I am a Pre and Post natal Specialist and a mom of 2. I get it. 

For a full bio, click here.  

Contact me here.

To learn more about setting your core and achieving a flatter belly read this blog